Custom Optimized Training Programs

The JSF Optimized Program is a 6 week custom program designed for those with serious goals. Your program will be built within 2-3 business days from the completion of your questionnaire. It will be totally customized to you. It is a self-guided program, with chat support in the JSF APP.

This program includes:

   • 6 weeks of custom designed programming following progressive overload in the JSF APP

   • Full video demonstration and description of every exercise 

   • 24/7 support via private messaging within the JSF APP

JSF APP includes:

  • Full macro tracking engine + 100’s of recipes

  • Track weights, reps and sets and get notified when you have hit a new PB

  • Track additional cardio and activities

  • Integrates with Apple Watch, Fitbits and Garmins so that your stats are all in one place