JSF One-Time Personalized Macro-Count

For those who don’t need the accountability of a coach but would like a custom set of macros based on your lifestyle and goals. This package also includes my JSF Macro Ebook that has all of the resources you need to start tracking macros on your own.

You will receive:

Personalized daily macro and calorie count.

JSF Ebook: explanation of macronutrients, how to track and sample meal plans macro cheat sheets including how to track while eating out, 80/20 food list, how to track alcohol.

After purchase you will be emailed a questionnaire to complete and send back to me (make sure to check your junk mail). You will receive your macro plan within two business days.

*This is not ongoing coaching.

*This is not a meal plan.

Due to the digital nature of this program, all sales are final sale.